2′ meal – recovery with banana and avocado

Recovery with banana and avocado

Ένα από τα πιο γρήγορα recovery meals το οποίο (αν έχεις τα υλικά) μπορείς να φτιάξεις μέσα σε 2′ λεπτά. Χρειάζεσαι μόνο μπανάνα, αβοκάντο, φυστικοβούτυρο και στραγγιστό Ελληνικό γιαούρτι. Καλά λιπαρά, ισορροπημένος υδατάνθρακας και πρωτεΐνη σε ένα γεύμα που τα έχει όλα.

A very quick and easy to prepare (if you have what is required) within 2′ recovery meal. You only need a banana, avocado, peanut butter and Greek low fat yogurt. Good fat, balanced carbo and protein to an all around meal.

565kcal – 20gr protein – 45gr carbo – 34gr fat

2 thoughts on “2′ meal – recovery with banana and avocado

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    1. Hi Britt. Thank you for your comment. As you can see most of the articles are in Greek only but gradually will be also available in English as well. It’s a non profitable effort for the things we want to do and share.


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